It is very difficult to resist tasty food cravings when you follow a strict diet. Let’s be honest! You are hungry all the time, and when you open the refrigerator door, it is almost impossible to fight the temptation to have something delicious.
However, there are products that you can eat during the day without risk of gaining weight, as they contain a minimal amount of calories.
We decided to find out what foods you can eat without restrictions.
Foods You Can Eat Without The Fear Of Gaining Weight
Celery
Approximately 95% of celery is water. This super healthy product contains 30% of your daily requirement for vitamin K.
It’s best to eat celery when it’s fresh as it loses most of its useful properties within five days of cutting.
Egg Whites
You can eat egg whites in large quantities. It is even useful for those who follow a strict diet.
Mix the whites with some tomatoes and get the healthiest omelet! However, if you care about its value, it is best not to fry it in oil.
Cucumbers
Cucumbers contain almost the same amount of water as celery. Fresh, crispy cucumbers have important health benefits.
The skin of a cucumber contains most of its nutritional value, especially beta-carotene, which is good for the eyes. Therefore, it is better not to peel them.
Tomatoes
Tomatoes are packed with lycopene, vitamins A, C, and B2, folic acid, fiber, chromium, and potassium.
They are practically calorie-free and provide us with several vital nutrients for our health.
Kale
Kale, like any other edible seaweed, contains a lot of iodine and is almost calorie-free. But that doesn’t mean you have to rush to make seaweed sushi.
Remember that rice has a high glycemic index and these products do not contribute to rapid weight loss.
Blackberry
Blackberries are packed with antioxidants and vitamin C. Plus, they taste amazing.
They are safe, even for long-term dieters. The caloric content of the product is relatively low.
Oranges
Oranges are one of the most delicious fruits. They are best known for their vitamin C content.
By the way, the white material under the orange peel, the pith, contains a lot of fiber, which helps lower cholesterol. Therefore, it is better not to remove the orange core.
Blueberries
Blueberries have more antioxidants than any other fruit. Therefore, a cup of blueberries will help you balance your diet.
This food is light in calories, so you don’t have to worry about the risk of gaining weight.
Grapefruit
Grapefruits help stabilize blood sugar levels, are full of vitamin C, and, due to their low-calorie value, can help reduce additional inches around the waist.
Popcorn
One cup of air-popped popcorn will never affect your body. This “movie” snack consists mostly of air and you can enjoy eating it without fear of gaining weight.
Salad
The salad is full of vitamins A and C, as well as folic acid and iron. It is practically devoid of calories, so its consumption in large quantities will not cause any weight gain.
Preview photo credit depositphotos
Based on materials from Business Insider, Insider, Independet
