It is common for people to think that some foods, which are considered healthier, should be eaten without worry. But the truth is that there are food groups that can be beneficial and harmful to our health.
Cruciferous vegetables, such as kale, can contain large amounts of lead, nutmeg can cause intoxication, and couscous is so low in fiber that, depending on the diet, it can increase body fat, for example.
We wants to help you identify these foods so that you know exactly what you are eating.
Healthy Foods That Are Bad For You
Kale
Cruciferous vegetables, such as kale, can accumulate heavy metals in the soil, and some of them may have high levels of lead.
If you like to add kale to your daily diet, it is recommended to replace it from time to time.
Rice cakes
Rice cakes can be a good substitute for potato chips and cookies, but even if they are low in calories, they are still a processed type of food and lacking in vitamins and minerals.
Additionally, one study also found arsenic in rice-based foods.
Fresh tuna
Although rich in omega 3s, some researchers have found that fresh tuna from the Atlantic Ocean can have high levels of mercury, which can lead to poisoning.
Cinnamon
Cinnamon is commonly used in teas, sweets, and as a spice. But one of the compounds in this spice is coumarin, which can be toxic and carcinogenic.
Nutmeg
Spice primarily from Indonesia and India, nutmeg is known for its rich flavor. However, several cases of nutmeg poisoning have been reported.
Overeating can lead to hallucinations, rapid heart rate, and anticholinergic effects.
Couscous
Because it is low in fiber, if couscous is combined with a high-fat diet, it can increase fat mass and obesity.
Couscous is also high in carbohydrates, which can lead to a spike in blood sugar.
If you have diabetes or tend to have it in the future, it is recommended to avoid these types of foods.
Smoked Salmon
A product of water pollution and the smoking process, smoked salmon have high levels of polycyclic aromatic hydrocarbons, which can have toxic, mutagenic, and/or carcinogenic properties.
Kombucha
Kombucha is a fermented drink that is in vogue for its proven health benefits.
But at the same time, some incidents of kombucha poisoning and kidney failure have been reported after eating, leading to a recommended kombucha intake of about 114g.
Mango
If you have a history of allergy to poison ivy, it is best to stay away from mangoes. They both have the same substance that can cause itching, red skin, hives, and blisters.
Did you already know these foods could be bad for you? Have you ever experienced any issues after eating them? Let us know!
Preview photo credit leviathan_stud / reddit
