Eating a healthy, nutritionally balanced diet has been scientifically proven to radiate positive vibes, but it can be difficult to maintain when you’ve had a bad day and want to dive into a pot of Nutella.
These 7 simple foods are proven to turn your frown upside down and help aid weight loss. The list includes chocolate (yes, you heard us right), coffee, and even Walnuts. Eat these tasty foods and you will soon shine!
Foods That Improve Mood Happiness
Chocolate
Just thinking about chocolate already put a smile on your face, but sure you can’t indulge yourself and still lose weight AND be happy? Well, we are here to tell you that you can.
Chocolate contains many antioxidants, including magnesium, which makes the vessels relax, lowers blood pressure, and increases circulation.
Hugging a few squares of a 70% cocoa bar will not only reduce your anxiety, but it will also ease PMS, depression, and fatigue.
So, feel free to eat dark chocolate 2 to 3 times a week. We know we will!
Coffee
Said to disperse brain fog, the elements inside a coffee mug can keep your body high throughout the day, prompting big decisions and a smiling exterior.
The daily drink is known for its increase in dopamine and serotonin, both chemicals within the body that can alleviate negative emotions.
We’re sure we can thank caffeine for the encouraging boost, but now you can enjoy your morning drink without feeling guilty.
Salmon
Eating salmon isn’t just for fancy restaurants; This fish is extremely rich in omega 3, known to fight mood swings and depression.
Also found in walnuts, omega 3 can boost your memory and make way for a day of concentration. Pair it with a plate of steamed vegetables and you’ll be on your way to a day of positivity!
Eggs
Scrambled, poached, or turned into an omelet – we are a nation of egg lovers. Eggs are a fantastic source of protein that helps you rebuild and maintain your muscles after hard work in the gym.
Eggs also contain vitamin D, which plays an important role in maintaining the immune system, preventing coughs, colds, and sneezes.
Eating foods rich in vitamin D can dramatically help you avoid depressive thoughts, as well as help you lose weight.
And to further improve your mood, you can make heart-shaped hard-boiled eggs. See the detailed guide here.
Berries
A staple for breakfast or to supplement yogurt, berries contain anthocyanidin, which reduces inflammation in the body and lowers rates of depression.
Incorporating strawberries, raspberries, blueberries, blackberries, and more, these mood-stabilizing fruits also incorporate many antioxidants that are not only good for the skin but also help fight aging.
Walnuts
Nuts and seeds, especially dried fruits, are high in calories and dense in fat, but they are essential for a healthy and balanced diet.
This mid-morning snack contains a compound known as melatonin, which not only induces sleep, but reduces heart disease, prevents diabetes, and fights the stress hormone.
If you want shiny skin and hair, nuts contribute to these factors too! Eat-in moderation for a healthy snack.
Bananas
Fabulous in fruit and energy-providing vitamins, bananas are known for their high potassium content, which reduces the chance of rapid heartbeats, strokes, and arthritis.
Bananas are also a great source of vitamin B, which has been linked to a decrease in depression. Eat one of these to improve your mood.
Preview photo credit How to Make Sushi
Based on materials from goodtoknow.co.uk, thehealthsite.com, delish.com, news.health.com
