All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of the body? Some women tend to gain weight around the abdomen, others around the hips and thighs.
We all have our “problem areas” and weight loss issues that are based on our body type. Today, CreativeSide tells you which foods work best for your body shape, so you can lose weight and stay healthy.
How To Choose The Right Diet For Your Body Shape
1. Rectangle Body Shape
This body shape is characterized by narrow hips and an undefined waist.
Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based protein in your diet.
Remember, slim as it is, it’s still important to follow a healthy diet. So don’t eat too much candy and fast food.
2. Apple Body Shape
If that is your body type, it tends to gain weight in the abdomen. Therefore, the perfect diet for you is to eat little and often. That is, eat six times a day, but cut back on your portions.
Eat foods high in fiber, fruits, vegetables, vitamin C, and low-fat dairy products. If you eat yogurt, make sure they help regulate your digestion.
You should avoid foods that generate gas and bloating, like fast food, bread, and certain vegetables.
3. Pear Body Shape
A pear-shaped body is characterized by a much larger hip measurement than the bust measurement. People with this body shape tend to gain weight around the hips and thighs and may experience fluid retention.
Eat meat, fish, eggs, dairy products, and protein-rich foods.
Fruits like watermelon or pineapple are great for you, as they cleanse your body by removing toxins that slow down your metabolism. Combine them with good herbal teas, such as green tea.
Avoid foods high in sodium. In other words, reduce your salt intake and avoid refined foods like bread, pasta, and rice. You can replace them with whole foods.
4. Hourglass Body Shape
Although this is the most desired body shape, women with hourglass figures tend to gain weight evenly across the body and have no muscle tone.
You are more at risk of having high blood sugar levels, so choosing foods with a low glycemic index and eating five to six small meals a day is recommended. Eat more fresh fruits and vegetables and eat healthy lean protein fats.
Avoid refined foods (white bread, pasta, and rice) and remember that you can replace them with whole foods.
Based on materials from comeconsalud, vix
