5 Easy Ways to Improve Your Body Without Spending Money
Sometimes we feel that we need to spend a fortune on high-quality products to really take care of our bodies and our health. In fact, living a better lifestyle does…
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HEALTH & WELLNESS
489 posts
No-Diet, No Exercise: Just Consume This Daily to Get a Perfect Body
The UK National Health Service says that the normal daily consumption of pineapple is 2 rings or 12 chunks. Due to its unique structure, pineapple can help you stay healthy…
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7 Strange Scientifically Proven Ways to Stay Healthy
Medicine and science offer us more and more new ways to stay healthy. And while they may seem a bit strange at times, they have already proven their efficiency. We…
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What Will Happens When You Eat 2 Bananas a Day?
Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only…
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7 Tried-and-Tested Methods to Prevent Excessive Sweating
Although we have numerous means to combat perspiration and body odor, sometimes during physical activity, stress or heat, we still need to struggle with wet spots under the arms, and the smell…
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This Will Happen to Your Body When You Eat 4 Almonds a Day
It’s not often that delicious is also healthy, and almonds are one of those rarities. They contain many vitamins and other elements that we need to be beautiful and healthy.…
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6 Japanese Secrets We Can Use to Live Longer and Healthier Lives
Japan ranks first in life expectancy among all countries in the world. If the average life expectancy in Switzerland is about 83.4, in Japan it is 84.3. However, the main…
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This Happen to Your Body if You Workout and Don’t Drink Enough Water
Many people think that it is bad to drink water during and immediately after a workout. But scientists and professional athletes think vice versa: You should not deprive your body…
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This Will Happens to Your Body When You Stop Eating Sugar
Sugar is a cruel and cruel mistress: it’s delicious and addictive, but it’s not doing you any favors. In addition to causing weight gain, increased consumption of refined sugar increases…
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This Will Happens to Your Body If You Don’t Get Enough Sun
When you expose your skin to the sun, your body begins to produce vitamin D, also known as the sun vitamin. It plays a very important role in the proper…
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