HEALTH & WELLNESS Archives - Page 42 of 49

HEALTH & WELLNESS

6 Reasons You’re Waking Up Mid-Sleep, and How to Fix Them

According to Dr. José Colón, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to…

View Post

10 Foods to Curb Your Appetite for Those Who Are Always Hungry

View Post

HEALTH & WELLNESS

10 Foods to Curb Your Appetite for Those Who Are Always Hungry

Almost everyone dreamed of being able to eat anything without worrying about gaining weight. As much as we’d like to tell you that there is an easy way to do…

View Post

View Post

HEALTH & WELLNESS

What Can Happen to Your Body If You Start Sleeping Without a Blanket

Most of us can’t imagine sleeping without a warm and cozy blanket. It makes us feel safe and secure and is an important part of our bedtime routine. But it…

View Post

7 Signs That Explain Your Thyroid Doesn’t Work Properly

View Post

HEALTH & WELLNESS

7 Signs That Explain Your Thyroid Doesn’t Work Properly

The thyroid is a small gland around the windpipe under your larynx (voice box). The hormones that it secretes control the body’s metabolism. But like all things, this “mother of all…

View Post

8 Coolest Things Show Our Body Is the Most Complex System in the World

View Post

HEALTH & WELLNESS

7 Coolest Things Show Our Body Is the Most Complex System in the World

Our body is made up of many puzzle pieces: different systems and subsystems that protect us, enable certain abilities and help us survive life-threatening situations. These are the most unique,…

View Post

7 Sleep Secrets Of Astronauts That Can Help You Get Enough Sleep

View Post

HEALTH & WELLNESS

7 Sleep Secrets Of Astronauts That Can Help You Get Enough Sleep

We generally underestimate sleep, but the situation can change if we start having trouble with sleep. NASA astronauts know very well what a sleep disorder is, as they often suffer…

View Post

According To Dietitians What To Eat To Lose Weight Quickly (and Safely)

View Post

HEALTH & WELLNESS

According To Dietitians What To Eat To Lose Weight Quickly (and Safely)

A balanced diet is the main component of a healthy lifestyle. Is it possible to enjoy food and still stay slim or do you have to stay hungry all the time? Apparently, there…

View Post

9 Things That Will Happen To Your Body When You Gain Weight

View Post

HEALTH & WELLNESS

9 Things That Will Happen To Your Body When You Gain Weight

Extra pounds have a bigger impact on your body than just making you weight more. Gaining weight over the course of a year may seem innocent, but the new pounds can…

View Post

8 Signs That Speak Out Loud About Magnesium Deficiency

View Post

HEALTH & WELLNESS

8 Signs That Speak Out Loud About Magnesium Deficiency

If you are constantly tired, your eyes are trembling and you have muscle spasms, there is probably a lack of magnesium in your body. A magnesium deficiency can cause serious…

View Post

7 Most Common Signs of Gluten Sensitivity

View Post

HEALTH & WELLNESS

7 Most Common Signs of Gluten Sensitivity

Gluten is called a silent killer because it can cause chronic damage to the entire body. Sometimes the patient is not even aware of the consequences of gluten consumption. Therefore,…

View Post