Too Much Fat Is Still Bad For Your Health
There’s a wonderful myth that has permeated society. It plays into something that we all really want to believe, something that sounds wonderful because it simplifies so many of our…
Share
HEALTH & WELLNESS
489 posts
Why Peeing in the Shower May Not Be a Good Idea, According to Science
We’ve probably all heard the claim that urinating in the shower can help us save the environment. Researchers continue to surprise us with numbers on how much water we could…
Share
What Happens To Your Body When You Start Running Regularly
Running not only keeps you in shape, but it also helps you live longer. And while it all looks great, it’s only a small part of what sport can do…
Share
Why It Might Be Enough to Only Brush Your Teeth Once a Day
When you feel exhausted at the end of the day, chances are you forget to brush your teeth from time to time. While brushing your teeth properly is an essential…
Share
The 6 Foods That Gave Me 6 Consecutive Years of Perfect Health
Do you remember the last time you got sick? It’s boring, right? Lying in bed wishing to spend several very uncomfortable and completely useless days. What would you give to…
Share
50 Superfoods to Eat Daily for Optimal Health
I recently finished reading neurologist Dr. David Perlmutter’s book “Brain Maker,” in which he states that everything about our health, how we feel emotionally and physically, depends on the state…
Share
Lemon Water Is A Total Waste Of Time
One of the first things you’ll see if you go to any “wellness blog” on the internet is that everyone is crazy about one thing: lemon water. Sometimes a dash…
Share
4 Things I Avoid To Remain Insanely Healthy
I haven’t been consistent with my exercise routine and eating habits for 18 months. I not only focused on my physical health but also on my mental and emotional well-being.…
Share
What Can Happen to Your Skin If You Drink Warm Water Every Day
There is no question that staying hydrated is critical to your health, but most people are unaware that drinking warm water can offer some unique benefits for your body and…
Share
The Importance of Hydration and How to Stay Hydrated Throughout the Day
In our fast-paced lives, it’s easy to overlook the importance of hydration. Staying adequately hydrated is essential for our overall health and well-being. Dehydration can lead to a range of…
Share