HEALTH & WELLNESS Archives - Page 42 of 49

HEALTH & WELLNESS

4 Vitamins and Supplements That Are Useless and 4 That Are Safe

To combat vitamin deficiency, we must eat certain types of foods that meet our daily needs for nutrients and vitamins. If food is not enough to reach our daily dose,…

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Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

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HEALTH & WELLNESS

Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

Losing inches around the waist is one of the people’s constant struggles. Some tried everything from exercise to plastic surgery. However, scientists have recently discovered that the intestinal flora also…

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What Happens to Your Body When You Go to Sleep at 10 PM

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HEALTH & WELLNESS

What Happens to Your Body When You Go to Sleep at 10 PM

Kim Kardashian, Anna Wintour, and Oprah Winfrey all have one thing in common: they all go to sleep around 10 p.m. It seems these women are on the right track, as sleeping…

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What Happens to Your Body If You Massage Your Ears Daily

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HEALTH & WELLNESS

What Happens to Your Body If You Massage Your Ears Daily

Stress, anxiety, headaches, or drowsiness – everyone has their share of unpleasant moments. But the solution to this is quite simple: an ear massage! It is a truly relaxing nervous…

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Why We Ought to Start Sleeping Without Any Pajamas

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HEALTH & WELLNESS

Why We Ought to Start Sleeping Without Any Pajamas

People who sleep less are more likely to be overweight, tend to be less active, and are generally less healthy, according to this research. However, it seems that one of…

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6 Ways to Cleanse Your Body Naturally With Food

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HEALTH & WELLNESS

6 Ways to Cleanse Your Body Naturally With Food

Up to 80% of our immune system is concentrated in our gut. If our bodies are properly detoxifying and helpful bacteria are in balance in our gut, we have the…

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6 Reasons to Have a Spoonful of Olive Oil First Thing in the Morning

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HEALTH & WELLNESS

6 Reasons to Have a Spoonful of Olive Oil First Thing in the Morning

Most of us use olive oil as a cooking and dipping oil, but drinking it will actually allow you to get the most benefit. It is known for its positive effects…

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7 Things Will Happen to Your Body If You Stop Eating Fruits and Veggies

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HEALTH & WELLNESS

7 Things Will Happen to Your Body If You Stop Eating Fruits and Veggies

Depression, body odor, vision problems – these are just some of the things that can happen to our mind and body if we stop eating fruits and vegetables. There are…

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Why It’s Better Not to Brush Your Teeth After Breakfast

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HEALTH & WELLNESS

Why It’s Better Not to Brush Your Teeth After Breakfast

There is no doubt that brushing your teeth is one of the most important steps in your oral hygiene routine. But doing it at the wrong time can, in some…

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Nutritionists Share 7 Products They Would Never Eat

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HEALTH & WELLNESS

Nutritionists Share 7 Products They Would Never Eat

Scientists learned how to make diamonds from peanut butter and ketchup was initially not initially a sauce, but a patented remedy for diarrhea. There are so many things we may not know about…

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