The Importance of Health: 15 Reasons Why You Need To Take Care Of Your Body
We all know the importance of taking care of our body and their health, but how many of us really know how to do it? There are so many things…
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HEALTH & WELLNESS
489 posts
What Might Happen If You Stop Eating Meat Altogether
People choose to become vegetarian for many reasons. Some do it for their health, while others decide to stop eating meat for ethical reasons. While a vegetarian diet certainly has…
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What May Happen If You Use Wet Toilet Paper Instead of the Regular Kind, According to Science
Toilet paper is one of the most common and necessary household items for personal hygiene. However, the choice of toilet paper can vary depending on personal preferences, availability, and cultural…
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What Is Evening Stress? Health Risks of Evening Stress?
It’s no secret that stress can have a negative impact on our health. But what you may not know is that the timing of our stress can also play a…
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White Tongue: Symptoms, Causes, and Home Remedies for Treatment
Have you ever looked in the mirror and noticed a white coating on your tongue? While a white tongue is usually harmless, it can be unsightly and indicate an underlying…
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Does Dry January Actually Improve Your Health?
Perhaps you have heard of “Dry January”? This is an alcohol abstinence campaign, launched a few years ago, which encourages people to stop drinking in the first month of the…
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6 Surprising Ways Strawberries Can Benefit Your Health
Strawberries are a delicious, nutritious fruit that can be eaten raw or cooked. They’re high in fiber and antioxidants but low in calories and fat, making them an ideal snack…
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4 Healthiest Position To Sleep Without Harming Your Health
Doctors claim that it is your favorite sleeping position that can cause health problems. Meanwhile, you don’t have to change your habits to stay healthy, just make a few corrections.…
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The Most Important Skill Set in Mental Health
Why does psychotherapy work? Until relatively recently, many scientists studying methods to improve mental and behavioral health were slow to answer this question. Instead, they argued, it’s better to first…
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8 Health Benefits of Jumping Rope Exercise And How To Do At Home Safely
Jumping rope exercise is a form of cardio exercise to warm up. It is a full-body workout that burns about 10 to 15 calories per minute. This is not only…
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