This One Exercise Burns More Calories Than Jogging
We know that you enjoy learning new techniques to protect your health, and it is even better if they help you lose weight. Today we present something new: “Retro-running,”, a…
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HEALTH & WELLNESS
489 posts
7 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore
Olive oil was first found in Asia almost 3000 years ago and since then it has been widely used as a natural remedy for wound healing. However, it was the…
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A 10-Minute Workout That Replaces 2 Hour in the Gym
Extensive gym workout isn’t suitable for everyone, and let’s be honest, sometimes we don’t have time for that. However, this is not an excuse to refuse exercise. We invites you…
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8 Best Leg Strengthening Exercises To Build Strong Legs
Ladies! If you are a dancer, traveler, climber, cyclist, bodybuilder, or want to learn self-defense, you must work with the strength of your legs. Here, we bring 8 Leg Strengthening…
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5 Useless Exercises That Won’t Help You Lose Weight
Most people tend to think that any type of physical activity leads to weight loss. As a result, this assumption is incorrect. If your goal is to become slimmer and lose…
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The Wonders of Green Tea: Why You Should Drink It Every Day
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It originated in China and has been consumed for centuries due to its health…
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Benefits, Types And How To Do Jump Squats Properly At Home
The jump squat is the power-packed of the squat. They are also known as squat jumps. This exercise works on the buttocks, lower abs and leg muscles. Squat jump and…
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What Happens to Your Body When You Start Exercising?
When you start getting active, it can be hard to believe that your body is actually going to change. However, this is true! Exercise brings with it a host of…
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How to Eat as Much as You Want Without Gaining Weight
If you’ve ever felt like you just can’t seem to lose weight, it might be because your body is telling you something. You’re probably not eating enough and there’s a…
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10 Most Effective Cardio Exercises You Can Do At Home
You no longer need a treadmill or an elliptical trainer to do a cardio routine. You can burn calories easily and speed up your metabolism by doing cardio exercises at…
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