HEALTH & WELLNESS Archives - Page 28 of 49

HEALTH & WELLNESS

7 Terrific Health Tricks That Can Simplify Your Life

Contrary to popular belief, drinking a cup of coffee makes your energy nap more effective. While there are many known health hacks, some like these are relatively unknown and seem…

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7 Best Ways to Lose Weight Over 40, According To Experts

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HEALTH & WELLNESS

7 Best Ways to Lose Weight Over 40, According To Experts

According to scientists, our metabolic rate decreases by 2% every decade after the age of 20. We also tend to move less as we get older. Slow metabolism, poor physical…

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9 Daily Habits That Are Causing You to Gain Weight

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HEALTH & WELLNESS

9 Daily Habits That Are Causing You to Gain Weight

Trying to lose weight is not an easy task. If you are exercising and still find that the numbers on your scale are moving up, it may be due to…

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5 Reasons Why It’s Good to Take Melatonin and How to Do It

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HEALTH & WELLNESS

5 Reasons Why It’s Good to Take Melatonin and How to Do It

Melatonin is also known as the sleep hormone since its production is directly related to the amount of light we receive. It is found naturally in our body and is…

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HEALTH & WELLNESS

7 Healthy Ways to Gain Weight Naturally

Being underweight increases the risk of premature death by 140% for men and 100% for women. But sometimes it can be even harder to gain weight than to lose it.…

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8 Things You Can Do to Detox Your Lungs Naturally

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HEALTH & WELLNESS

8 Things You Can Do to Detox Your Lungs Naturally

Pollution, bad habits, and the environment are the main reasons for lung problems. Approximately 65 million people suffer from chronic lung disease. Still, that doesn’t mean there’s no way to…

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What the Acne on 5 Body Parts Is Trying to Tell You About Your Lifestyle Habits

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HEALTH & WELLNESS

What the Acne on 5 Body Parts Is Trying to Tell You About Your Lifestyle Habits

Acne can really determine what has happened to your body and what health problems you may have. But in most cases, it all stems from very simple lifestyle issues that…

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11 Health Myths We’ve Believed Our Whole Lives That Aren’t True

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HEALTH & WELLNESS

11 Health Myths We’ve Believed Our Whole Lives That Aren’t True

There are many commonly accepted myths that just don’t go away. Few of us can tell whether a particular health event is true or false. We are told that if…

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5 Habits That Could Sneakily Make You Age Faster

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HEALTH & WELLNESS

5 Habits That Could Sneakily Make You Age Faster

With the exception of children and teenagers, almost everyone wants to look younger. However, while expensive cosmetic treatments and lotions can certainly improve your appearance, the more acceptable investment is…

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The Secret for the Perfect Sleep and Easy Morning Wake-Up

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HEALTH & WELLNESS

The Secret for the Perfect Sleep and Easy Morning Wake-Up

Fitness coach Craig Ballantyne writes a blog about healthy eating and sound sleep. He developed what he calls the “10-3-2-1-0” formula, thanks to which anyone can sleep through the night and…

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