Whatever harmful substances enter the body, they are all processed by the liver. This is why it is so important to take good care of your health. We made a list of products that help cleanse your body if taken regularly.
Best Foods For Liver Health
10. Garlic
Like it or not, garlic contains many substances that are good for the liver. It is rich in selenium, which increases the effects of antioxidants and detoxifies the body.
Garlic also contains arginine, an amino acid that helps relax blood vessels and reduces blood pressure in the liver.
Additionally, there is Vitamin B6 that acts as an anti-inflammatory agent and Vitamin C, which is the body’s main protector against oxidation and cell damage.
9. Olive Oil
Extra virgin olive oil helps the liver a lot when taken in moderation. It provides the lipid base that consumes toxins in the body, as part of the liver’s work.
8. Herbs And Vegetables
Leafy green vegetables have been shown to protect the liver by neutralizing metals, chemicals, and pesticides, both from the food you eat and from the environment.
Arugula, spinach, and chicory are considered to improve bile flow, which rids the body of waste.
Beetroot naturally cleans the blood, which increases the effectiveness of the liver and helps generate nutrients.
Broccoli, cauliflower, and Brussels sprouts, as well as other crucifers, help the liver make enzymes to eliminate toxins.
7. Green Tea
Green tea is rich in antioxidants, namely the catechins that belong to the flavonoid organic group. Scientists say this is the reason why green tea helps protect the body from different types of cancer.
6. Grapefruit
Grapefruit contains not only a large amount of vitamin C but also glutathione that is secreted by the liver.
It participates in the cultivation and restoration of tissues, chemical and protein production and recovery of the immune system.
Grapefruit contains more than 70 mg of glutathione, which helps the liver generate detoxifying enzymes.
5. Walnuts
Like garlic, walnuts contain arginine and omega-3 fatty acids, and glutathione that supports the detoxifying function of the liver.
Walnuts are also rich in antioxidants and healthy unsaturated fats that prevent fat accumulation in the liver.
These healthy fats are necessary to create strong cell membranes around liver cells.
4. Apples
Apples are rich in pectin, necessary to cleanse the body and flush toxins from the digestive tract, which in turn alleviates the burden on the liver.
3. Turmeric
The main active substance in turmeric is curcumin, a powerful antioxidant, and anti-inflammatory agent.
It helps protect the bile ducts, accelerates the flow of bile, and cleanses the liver.
Curcumin also rejuvenates liver cells, preventing toxins and alcohol from turning into harmful compounds.
Adding a little Turmericto dish not only makes them tastier but also benefits your health.
2. Lemon and Lime
Lemons and limes contain a lot of vitamin C, which is known for its property of converting toxic substances into water-soluble compounds that are easily removed from the body.
A little lemon juice or fresh lime stimulates the work of the liver.
1. Avocado
Avocado is a superfood where the liver is concerned. It contains glutathione along with vitamins C and E, which act as antioxidants to neutralize free radicals and protect liver cells from damage.
The vitamins E and K contained in this fruit are anti-inflammatory elements that protect the liver from harmful effects. The healthy fats in avocados can also regulate cholesterol levels.
