Did you know that you can perform excellent cardio exercises to burn weight while sitting in a chair? Well, it ‘s true! Chair Cardio routines are the latest trend, and you can burn calories by performing these adorable low impact exercises and benefitting!
Read this article and learn how to perform these simple but effective cardio exercises on the chair.
Best Chair Cardio Exercises At Home
Necessary equipment:
- A flat-backed sturdy chair (without wheels)
When the equipment is ready, continue with the first exercise:
#1. Seated Jacks
Usually, we start most routines with a round of jumps to warm up. The most surprising thing is that you can also perform Seated Jacks, which helps to burn a good amount of calories without soaking up sweat.
Instructions:
- Sit straight with your knees together.
- Bring your knees together and keep your fingers pointed.
- Elbows should be bent and arms open at the sides.
- Your palms should look forward.
- Bring both legs to the sides and flex the feet.
- Let your legs rest on your heels and join your arms over your head, like a normal jumping jack.
- Now start returning to the starting position.
- Perform 25 to 30 consecutive repetitions.
#2. Skater Switch
This low-impact version of a side skater burns calories while wrapping around the core, inner thighs, arms, and shoulders.
Instructions:
- Go to the edge of your chair.
- Bend the right knee to one side and extend the left leg to the other side.
- Keep your fingers pointed.
- Start extending your arms and lean forward.
- Try to reach inside your right foot with your left arm.
- Change immediately and do the same with your right arm and left foot.
- Rest and repeat.
- Perform 25 to 30 alternative reps.
#3. Leg Lift And Twist
This routine is very beneficial for your body. Raising the legs and twisting tones the thighs, abs, and quadriceps.
Instructions:
- Sit on the edge of the chair.
- Start by stretching the right leg. Remember to keep your foot down.
- Cross your arms over your chest and prepare your abdomen tightly.
- Turn the torso to the right while raising the right leg to the left knee.
- Squeeze your knees and start returning to the starting position.
- Change sides and repeat.
- Perform between 15 and 25 repetitions.
#4. Hinge and Cross
This routine is good for strengthening the abdominal and back muscles, as well as for exercising the lower body.
Instructions:
- Sit straight with your knees together.
- Keep your toes pointed, raise your hands and place them behind your head.
- Supporting your abs, bend your back slightly so that the shoulder blades just touch the back of the chair.
- Cross the right elbow and the left knee.
- Start returning to the starting position.
- Change sides and repeat.
- Perform 20 alternative reps.
#5. Chair Running
This is probably one of the most fun cardio exercises on the chair on this list. Running in the comfort of your chair may seem ridiculous, but this routine has proven to work your arms, abs, and legs, providing excellent cardio training. Also, with this routine, you can run even with heels.
Instructions:
- Sit straight and extend your legs.
- Keep your toes pointed and arms bent at your sides.
- Squeeze the abdomen tightly and let the shoulder blades lightly touch the back of the chair.
- Begin by bending the right knee against the chest and turn the left shoulder toward the knee.
- Pull the right elbow back and change sides immediately.
- Alternate and do 25 to 30 quick reps.
So what are you waiting for? Turn those boring overtime in the office into serious training that will help you stay fit and healthy. Try these sitting cardio exercises and tell us about your experiences. Leave a comment below.
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