Richard Branson, the founder of the Virgin Group, wakes up early each morning while everyone else is still asleep. Many successful people follow this routine.
Science says that waking up early can have many positive effects not only on your productivity but also on your entire body and emotional state.
We put together some good reasons to wake up early every day.
Why is Waking Up Early Good For You?
7. You’ll Have Enough Time To Fully Wake Up
Even if you take a cold shower or drink a cup of coffee right after waking up in the morning, you won’t be able to fully wake up, no matter how refreshed you feel after your usual ritual.
This is the sleep inertia that lasts for 2 to 4 hours after waking up. During this time, attention, memory, and reaction are not productive; they need enough time to accelerate.
6. You’ll Get Better Quality Sleep
Scientists have found that people who wake up early sleep better than those who don’t. Those who like to sleep late are more likely to have sleep disorders.
Also, their body does not sleep well enough, even if they stay in bed longer than those who wake up early.
5. You Won’t Suffer While Waking Up
It is better to train yourself to wake up to the first ring of the alarm clock, rather than continually restarting it. 5 times within 5 minutes doesn’t let you sleep longer, it just interrupts the sleep cycle.
In the end, you will no longer feel refreshed after waking up and will remain sleepy for the rest of the day.
4. Procrastinate Less
Scientific studies show that most people who procrastinate do the things they need to do in the evening.
Those who wake up earlier dedicate their afternoon hours exclusively to sleeping, reserving the morning hours for important things.
If you train yourself to wake up early, you’ll be able to get a lot off your chest before noon.
3. You’ll Have More Motivation To Do Things
No one is more motivated to do different things than people who wake up early.
This scientific study proves it: when you wake up early, you have plenty of time to prepare for work, define your short-term and long-term goals, and understand what your tasks are.
2. Learning Is Easier
People who wake up early show better results while studying. Scientists explain that because you wake up early, it’s easier to get to school or work on time. You worry less about other things and can exercise and study more easily.
1. You’ll Be Generally Happier
The psychological state and general happiness of a person depend on when their day begins. According to studies, people who wake up early have a more stable emotional state.
Those who go to bed late and wake up at noon experience mood swings and depression much more often.
What time do you wake up? How do you feel when you wake up? Let us know in the comment section below!
