There are countless ways to get rid of excess weight, and today we can easily find hundreds of studies and thousands of tips. But the problem is that a particular method can be useful for one person and completely useless for another.
This is because we all have different body types and that is why it is necessary to understand how our body gains weight is necessary for effective and safe weight loss.
Research into different types of obesity defined 6 different types of body fat based on where in the body it primarily accumulates. We research and created a list of the most effective ways to make fat disappear for every body type.
How To Reduce Body Fat Quickly
1. Full Upper Body Fat
Reason:
This type of fat generally begins to accumulate if you consume more calories than you burn, so the main causes here are overeating and inactivity.
How to get rid of it:
Do aerobic exercise, because this type of fat appears due to lack of physical activity. Walking, running, or swimming for at least 30 minutes every day will help you get rid of it.
Stop consuming refined sugar and forget about sugary drinks. sugar-sweetened drinks don’t make you feel full, but they do consume a lot of unnecessary calories.
2. Low Abdominal Fat
Reason:
Some of the reasons that cause fat storage in that part of the body are stress, depression, and anxiety.
How to get rid of it:
Avoid stress and learn to relax. The stress hormone cortisol accumulates abdominal fat, so a good option for you is to meditate or do some breathing exercises.
Drink green tea. It is a great fat burner. And drinking a cup of hot green tea is a good way to calm down when you need it.
3. Lower Body Fat
Reason:
One of the reasons why your thighs can be significantly larger may be due to excess gluten in your diet. If you’re not satisfied with your lower body size, consider trying a gluten-free diet.
How to get rid of it:
Walk up hills and stairs. It will burn fat off your thighs very efficiently and tone your leg muscles.
Do not skip breakfast. If you don’t eat breakfast to start your metabolism in the morning, you’ll feel hungrier during the day and end up eating more.
4. Swollen Stomach
Reason:
Excessive alcohol consumption can make your tummy grow, so start counting your drinks if you want a flatter stomach.
How to get rid of it:
Cut down on alcohol, as most of your calories end up turning into abdominal fat. It also causes many other health problems.
Divide your daily ration into smaller portions and eat more frequently. It will improve your metabolism, help you maintain energy, and also your belly will look smaller after each meal.
5. Lower Body Fat, Including Lower Legs
Reason:
This problem is common in women with leg vein problems or during pregnancy, when their legs may swell.
How to get rid of it:
To avoid swelling, it is necessary to stop eating salty foods, since the salt causes fluid retention in the body.
Don’t sit without moving for more than 30 minutes, try to get up and walk regularly. If you have the opportunity to lie down with your feet elevated, do so to prevent fluid from accumulating in your legs.
6. Large Stomach With Upper Back Fat
Reason:
The reason this can happen to you is inactivity; therefore, you should start exercising immediately if your large stomach and back fat are bothering you.
How to get rid of it:
Make sure you get enough sleep. Lack of sleep can cause hormonal changes, increase appetite, and increase weight, causing fat to be stored primarily in the abdomen and back.
Eat more foods rich in fiber. This will help reduce appetite and calorie absorption from food and your waist and back will look much better.
It is important to remember that a healthy diet and an active lifestyle will have the best impact on your body, regardless of the type of figure.
Have you tried any of these tips? Were they useful? Tell us your own experience in the comments.
