If you wake up every morning to find your face puffy, it is a sign that you need to take better care of your body. There are a number of measures to take into account, not only with regard to your appearance, but you must also take control of your internal organs to avoid this problem.
We have put together some expert tips that can help you minimize puffiness and we want to share them with you.
How To Reduce Face Puffiness
Perform A 3-minute Lymphatic Massage
To make your face less puffy, you need better blood circulation. Use a special massage to manipulate blood flow. You can try this technique:
Cross your arms as shown in the picture. Place 2 fingers on each side of the beginning of the neck. Begin to massage down by running your fingers down the neck. Apply a little pressure. Repeat 10 times.
Now move your fingers to the middle of your neck. Start sliding down again. Repeat 10 times. Place 2 fingers of both hands in the middle of the chest. Begin to slide your fingers sideways over your chest. Repeat 10 times.
Use Vitamin K Cream
Vitamin K is used primarily in skin medications. Helps skin heal, relieves redness, and minimizes puffiness. This is why vitamin K can often be found in under-eye creams.
Consume Both Potassium And Sodium
Our kidneys maintain a proper balance between sodium, potassium, and water in the body. When we eat too much sodium, the body tries to balance it by retaining water and we start to feel bloated.
Eat foods rich in potassium whenever you eat salty foods to maintain a good balance.
Don’t Wash Your Face In The Shower
Experts recommend washing your face with cold water in the bathroom sink to reduce swelling. Avoid washing your face with the rest of your body in the shower.
Make Your Shower Less Hot
A hot bath can increase the supply of fluid and blood to the face. This makes your skin look hot and puffy. If you still need high temperatures, end up splashing cold water on your face.
Modulate Estrogen
There are some signs of estrogen imbalance in your body. They include some visual symptoms:
- Hyperpigmentation of the skin
- A puffy face
- Purple stretch marks
Please check your hormone levels to avoid serious health problems.
How do you handle puffy eyes? What remedies do you have for a puffy face?
Preview photo credit Depositphotos.com
