Eating just half a cup of walnuts a day can lower your cholesterol levels and benefit your overall health. But in addition to keeping your heart happy, walnuts are a true superfood when it comes to the beauty of your skin. Walnuts contain essential vitamins and nutrients, which is why they are essential for naturally youthful and radiant skin.
We love nuts for their delicious taste and have discovered how this crunchy snack can promote the health and beauty of your skin.
Proven Health Benefits of Walnuts
It Might Prevent Premature Aging
Walnuts are more antioxidants than any other walnut. Antioxidants protect the skin from environmental damage, such as sun exposure. Eating a few nuts a day can help protect your skin from photoaging and help it look younger for longer.
Walnuts are also rich in B vitamins, which can reduce skin pigmentation and help the body make new healthy skin cells.
It Keeps Your Skin Moisturized
Walnuts offer healthier omega-3 fats than any other nut. Getting enough omega-3s is crucial to your skin’s health because it helps balance oil production, flush out toxins, and lock in the moisture your skin needs to stay smooth and wrinkle-free.
Adding walnuts to your diet is an easy and delicious way to help your skin feel smoother and more hydrated.
It May Prevent Breakouts
Adding some nuts to your morning oatmeal will make it more nutritious and can also help heal your skin from the inside out. The healthy fats in walnuts help relieve irritation and can even treat certain skin conditions like dermatitis.
Some trace elements in walnuts help fight inflammation from the inside out, helping your skin stay glowing and acne-free.
It May Reduce Dark Circles And Eye Bags
When you wake up with dark circles or puffy eyes, you will naturally want to reach for a couple of eye patches or some ice cubes. But it turns out that eating a handful of walnuts can have a similar effect.
Walnuts contain vitamin E, which has been shown to reduce dark circles, and you don’t have to worry about eye blemishes sliding down your face.
It Brightens Your Skin
What you eat affects your skin and no face powder or foundation will make it look pretty if your gut is not healthy. Eating nuts nourishes your intestines and promotes healthy bacteria, which are extremely important for your digestion and overall health.
This, in turn, will enhance your skin from the inside out, making it naturally smooth and glowing.
It’s Good For Your Scalp
Adding nuts to meals will also benefit the skin on the scalp. The antioxidants and healthy fatty acids in walnuts can help stimulate hair follicles, making hair shinier and fuller.
Eating walnuts can also make your scalp healthier, which will help prevent dandruff and itchiness.
Do you eat nuts often? Do you have a favorite nut recipe that you would like to share with other Bright Siders?
Preview photo credit Shutterstock.com
