Did you know that combining foods can actually help you lose more weight than eating less? Nobody likes restrictions when it comes to losing weight. We all enjoy a variety of guilty pleasures that will make our food taste delicious.
We research the best fat burning foods on the planet and combine them to accelerate your weight loss efforts. Make the most of mealtime and be sure to triple those delicious, healthy foods that fill you up and help you burn fat.
Food Combinations For Weight Loss
Oatmeal + Peanut Butter
Oats are among the healthiest grains on the planet, not only gluten-free, but also a great source of important vitamins, minerals, fibers, and antioxidants.
Oats are rich in soluble fiber, beta-glucan, which helps reduce cholesterol and blood sugar levels promote healthy gut bacteria, and increase feelings of fullness.
Peanut butter is basically a puree made of peanuts. It consists of approximately 25% protein, which makes it an excellent source of plant-based protein.
Also, it is low in carbohydrates and a good source of healthy fats, making it suitable for people with type 2 diabetes or for people on a low carbohydrate diet.
Carrots + Tahini
Carrots are considered incredibly healthy food – they contain about 10% carbohydrates, which consist of starch, fiber, and simple sugars, and rank low on the glycemic index scale.
Furthermore, they are an excellent source of vitamin A in the form of beta-carotene and a good source of various B vitamins, vitamin K, and potassium.
When you eat carrots as part of your main meal, they help increase your satiety and decrease your total calorie intake.
Tahini, also known as sesame butter, provides a wide range of vitamins and minerals. It’s also a great source of plant protein, making it a nutritious option for vegans and vegetarians.
Tahini fiber has been proven to reduce calorie intake, promoting weight loss. Additionally, sesame seeds have anti-inflammatory properties and promote a healthy gut.
Spinach + Apple + Ginger
Spinach is low in carbohydrates but rich in insoluble fibers; This type of fiber has many benefits for digestion, as it contains large amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium and reduces oxidative stress. Also, spinach has large amounts of nitrates that help regulate blood pressure.
Apples are 85% water, low in energy density, and low in calories and all of these properties have been shown to help you lose weight.
They are rich in fiber, which helps promote fullness and appetite reduction and consequently weight control.
Additionally, apples have several healthy characteristics that work together to benefit blood sugar control, heart health, cancer risk, and brain function.
Ginger is rich in gingerol, a nutritional substance with very powerful anti-inflammatory and antioxidant properties.
Ginger appears to speed up the emptying of the stomach, which can be beneficial for people with indigestion and similar stomach discomforts.
Figs + Brazil Nuts
Figs are low in calories and fat-free, making them a perfect substitute for an unhealthy snack. They are rich in fiber, which helps fight constipation and keeps you feeling full for longer.
In addition, they are rich in antioxidants that reduce free radicals that damage the cells of our body.
Brazil nuts are rich in fiber, which helps lower cholesterol. They are also a good source of an antioxidant called selenium, which supports immune function and stimulates metabolism.
Frequent consumption can help you lose weight as it makes you feel full and this can result in less intake of less healthy snacks.
Pineapple + Lemon Juice
Pineapple is low in calories and high in water, which makes it a healthy and ideal snack to lose weight. In addition, pineapple is rich in fiber, which favors the passage of food through the digestive system at a normal rate and stimulates the release of gastric and digestive juices to help dissolve food.
Lemon has a variety of essential nutrients that help reduce body weight and food consumption. Because it contains citric acid, it helps burn body fat faster and more efficiently than other foods.
Lemon flavonoids stimulate the digestive system and increase the secretion of digestive juices.
Eggs + Avocado
Eggs are full of important proteins that our body needs for its development; they also tend to be a very satisfying and filling form of food. They provide energy, stability, and satisfy hunger.
They are the perfect way to stay healthy without consuming too many calories, which is a great way to keep the weight down and increase weight loss.
Avocado has a high nutritional value and helps control weight. They provide important nutrients for maintaining high energy levels and good health.
In addition, they contain phytochemicals that are a natural source of fuel for the body.
Have you tried any of these food combinations? Share your favorite food combinations and your weight loss experience in the comment section below!
