What Is Evening Stress? Health Risks of Evening Stress?
It’s no secret that stress can have a negative impact on our health. But what you may not know is that the timing of our stress can also play a…
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HEALTH & WELLNESS
489 posts
White Tongue: Symptoms, Causes, and Home Remedies for Treatment
Have you ever looked in the mirror and noticed a white coating on your tongue? While a white tongue is usually harmless, it can be unsightly and indicate an underlying…
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Does Dry January Actually Improve Your Health?
Perhaps you have heard of “Dry January”? This is an alcohol abstinence campaign, launched a few years ago, which encourages people to stop drinking in the first month of the…
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6 Surprising Ways Strawberries Can Benefit Your Health
Strawberries are a delicious, nutritious fruit that can be eaten raw or cooked. They’re high in fiber and antioxidants but low in calories and fat, making them an ideal snack…
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4 Healthiest Position To Sleep Without Harming Your Health
Doctors claim that it is your favorite sleeping position that can cause health problems. Meanwhile, you don’t have to change your habits to stay healthy, just make a few corrections.…
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The Most Important Skill Set in Mental Health
Why does psychotherapy work? Until relatively recently, many scientists studying methods to improve mental and behavioral health were slow to answer this question. Instead, they argued, it’s better to first…
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8 Health Benefits of Jumping Rope Exercise And How To Do At Home Safely
Jumping rope exercise is a form of cardio exercise to warm up. It is a full-body workout that burns about 10 to 15 calories per minute. This is not only…
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How Tongue Posture Can Change Your Face
The double chin is formed due to genetics, aging, and weight gain. But, apparently, there is another reason: an improper posture of the tongue. The good news is that it…
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The Number One Food to Avoid If You Want to Optimize Your Health
There are many foods that are labeled “unhealthy”, and these depend largely on the nutrition paradigm you follow. However, there is one food that is universally not good for you…
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6 Walking Mistakes We Unintentionally Make That Can Ruin Our Health
When done correctly, walking is an effective, low-impact exercise that helps keep your body healthy without having to exercise. However, small mistakes, such as not engaging the correct muscles or…
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