8 Simple Ways to Naturally Whiten Your Teeth at Home

“You’ll find that life is still worth it if you just smile,” Charlie Chaplin said. But what if you have yellow teeth? Obviously, you don’t want the world to see you! You need to take care of your teeth and make sure they are healthy and white. And this is not just for aesthetic reasons. The color of your teeth reflects your oral health.

It is true that the easiest and fastest way to get rid of tooth stains or discoloration is to visit cosmetic dentists. They use specialized strips and fluids for teeth whitening, which can eradicate tooth stains quickly. However, these methods are not healthy for long-term teeth. There are many other cheaper and more effective teeth whitening methods that you can try at home. They do not cost much and have few or no side effects. In addition, these methods can also provide quick results.

Do you want to know how to do this? This article listed all the wonderful remedies for teeth whitening. Read them!

How To Get White Teeth At Home Instantly

#1. Apple cider vinegar for white teeth

8 Natural Way To Get Get White Teeth At Home

You will need to

  • 1/2 teaspoon apple cider vinegar
  • A glass of water

What you have to do

  • Add the vinegar to the water and mix it well.
  • Gargle with this water before brushing your teeth.

How often should you do this?

  • Do this 2-3 times a week in the morning.

Why this works

Apple cider vinegar contains mild acids that can remove yellow stains on teeth and make them whiter with use.

#2. Baking soda and lemon juice for teeth whitening

You will need to

  • 1 teaspoon baking soda
  • 1 teaspoon lemon/lime juice
  • Toothbrush

What you have to do

  • Mix baking soda and lemon juice.
  • With the toothbrush, apply this paste on the teeth.
  • Leave on for 2-3 minutes and then rinse your mouth with water.

How often should you do this?

  • Repeat this twice a week initially and use it once every 7 to 10 days.

Why this works

Sodium bicarbonate, commonly known as baking soda, is a common ingredient found in almost every kitchen. It is slightly abrasive in nature and helps eradicate surface stains on teeth. It is also alkaline in nature and helps reduce acidity inside the mouth. Lemon juice is slightly acidic in nature and helps eliminate discoloration of teeth. It is also a natural antiseptic agent.

Caution

Make sure you don’t keep it in your teeth for a long time.

#3. Banana peel to whiten your teeth

8 Natural Way To Get Get White Teeth At Home

You will need to

  • Banana peel

What you have to do

  • Cut the banana peel into small pieces.
  • Take a piece and rub it with your teeth. Gently rub all teeth for a minute or two.
  • Wash your mouth with warm water.

How often should you do this?

  • Do this once a day or every other day until you have whiter teeth.

Why this works

The banana peel contains minerals such as manganese and potassium that help whiten teeth.

#4. Coconut oil for teeth whitening.

You will need to

  • Organic coconut oil

What you have to do

  • Rub some coconut oil on your teeth with your fingers. Make sure you don’t swallow it.
  • Rinse with adequate water and continue brushing.

How often should you do this?

  • Do this every morning.

Why this works

You may find this somewhat strange since coconut oil is best known for being beneficial to the health of your skin and hair. The lauric acid present in coconut oil eliminates the bacteria that cause plaque in the teeth. It also helps keep your breath fresh.

#5. Orange oil for teeth whitening

8 Natural Way To Get Get White Teeth At Home

You will need to

  • 2-3 drops of orange essential oil
  • Toothpaste
  • Toothbrush

What you have to do

  • Put the orange oil on the toothbrush and then add the toothpaste.
  • Brush your teeth as always.

How often should you do this?

  • Repeat this every morning for a week or more.

Why this works

Orange essential oil is prepared from the peel of the fruit. The citrus content helps whiten teeth, while essential oil has antifungal properties and promotes gum health.

#6. Sesame oil for teeth whitening.

You will need to

  • 1 tablespoon sesame oil

What you have to do

  • Swish the oil in the mouth for 15 to 20 minutes. Be sure to do this on an empty stomach. Do not ingest the oil.
  • Stir slowly.
  • After 20 minutes, spit out the oil and rinse your mouth thoroughly with water. If you wish, you can add a pinch of Himalayan salt to this water.
  • Brush as usual.

How often should you do this?

  • Do this once in the morning.

Why this works

  • It has been shown that changing sesame oil removes not only tooth stains but also dental plaque.

#7. Coal for teeth whitening.

8 Natural Way To Get Get White Teeth At Home

You will need to

  • Activated carbon powder
  • Toothbrush

What you have to do

  • Wet the toothbrush and soak it in the coal.
  • Brush your teeth with gentle circular movements for two minutes.
  • Wash your mouth well with water.

How often should you do this?

  • Use this remedy once or twice a week.

Why this works

Activated carbon absorbs impurities and whitens teeth effectively and quickly. It is also useful for preventing tooth decay and maintaining healthy teeth and gums (9).

#8. Gargling with peroxide to whiten teeth.

8 Natural Way To Get Get White Teeth At Home

You will need to

  • 1 cup of 2-3.5% hydrogen peroxide
  • 1 cup distilled water

What you have to do

  • Dilute hydrogen peroxide with water.
  • Gargle with this solution for 30-40 seconds and spit.
  • Wash your mouth with running water.

How often should you do this?

  • Repeat this twice a week.

Why this work

As a bleaching agent, hydrogen peroxide is an excellent remedy for teeth whitening at home. Dentists use higher concentrations of this in commercial teeth whitening treatments.

Caution

Do not ingest the solution. Also, do not use it daily.

Good Foods For Whitening Teeth

  • Eating citrus fruits such as oranges can be advantageous for health since they are full of nutrients and antioxidants. Its vitamin C content makes them suitable for almost everyone. However, these fruits contain acids, which can corrode tooth enamel and cause very etched spots. This does not mean that you should stop eating lemons and oranges. Wash your mouth thoroughly with water after eating these fruits each time to ensure that acids do not affect your teeth.
  • It would be a good idea to include many crunchy fruits and vegetables in your diet. Examples include apples, celery, and carrots. Its abrasive texture will rub your teeth and gradually take off the yellow layer.
  • Taking milk-based products can help balance pH levels in the mouth. This helps to not provide the right environment for the creation of microorganisms. In doing so, the microbes will not be able to secrete harmful chemicals that cause stains on the teeth.

Is Getting Your Teeth Whitened Bad For You

When done correctly, teeth whitening does not harm your health. Bleaching agents are used only on the teeth and the process is carefully administered by a dentist. However, there is a debate about the effects of this procedure on tooth enamel after several sessions.

In addition, teeth whitening treatment is not a recommended procedure for pregnant women and nursing mothers.

Now that you know how to get white teeth naturally, what are you waiting for? Cosmetic treatments offered in the market are expensive and can have long-term side effects. It is always better to choose home remedies that are safe and effective. It’s time to get your smile back!

Let us know how this post helped you. Share your experience and opinions in the chart below.

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2 Comments

  1. Kiera Pfluger Reply

    This blog about 8 Natural Way To Get Get White Teeth At Home has helped me a lot, is very
    well written. I used this fat burner and I
    reached the ideal weight. Kiss you All!

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